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Naturopathy can be termed as the science of living. It believes or describes human beings as the epitome of Universe. Accordingly visualizing self in the universe, and the universe in the self, represents the most evolved state of man. Naturopathy believes in this holistic approach of health, which can be achieved by following the laws of nature (Physical Health), Rules of good conduct (Mental/ Social Health) and developing a philosophical attitude and practicing meditation and Yoga (Spiritual Health).
Naturopathy believes that unless there is harmony between body, mind and spirit, one cannot enjoy healthy life.
Naturopathy is the multi disciplinary approach, which uses the healing power of natural resources like foods, herbs, earth, water and air to allow the body to heal itself. It also lays an emphasis on the importance of positive attitude in determining the state of one’s existence.
To conclude the Naturopathy is the science of holistic health, creating a balance with the nature and a positive living.
Yoga
Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. Yoga is mainly looked upon as a set of techniques useful for achieving fitness in daily life and prevention and cure of some specific diseases or disorders. But the goal of yoga was different when yoga practices came into existence more than three thousand years ago. Throughout its history, yoga seems to have undergone changes regarding the purpose for which it was practiced. Many different varieties of yoga are being practiced for different purposes.